Striped aubergines are an elongated vegetable and a light purple color with very attractive white stripes. They are fleshy and all of the fruit is used except for the stem. They are usually large in size and have a milder taste and less bitterness than their companions, black aubergines.
Eggplant combines very well with many foods. We can prepare it alone as a garnish, either baked, battered, grilled or in creams and pistos as a first course, as well as stuffed in a thousand ways. The options are not over!
It is a vegetable rich in potassium mainly. Striped aubergines also contain phosphorus, and folic acid, ideal to add to the diet of children during school time. In addition, aubergines are a source of antioxidants that help us maintain healthy skin and hair. It is a nutritious vegetable that is included in a healthy and balanced diet.