Lamuyo pepper

The Lamuyo pepper variety is among the most appreciated for its tasty flesh, peculiar long shape, and attractive colour: green, red, or yellow.

This vegetable has become one of the most popular in households, especially in Spain. Why? It’s very versatile. One can eat Lamuyo peppers raw or cooked; they’re ideal for roasting, stuffing or preparing a salad.

They’re high in potassium and low in sodium; therefore, they are diuretic, which means they favour eliminating excess fluids from the body. In addition, thanks to the intense flavour that many of its varieties present, it’s hardly necessary to add salt when eating them. This I great for those who suffer from hypertension, kidney or cardiovascular diseases and follow low sodium diets.