We present the Helda bean, a bean variety mainly to be harvested green. Its pod and tender seeds are eaten cooked. It’s a vegetable with excellent nutritional properties. They help improve our blood circulation and have antioxidant properties. Their flavour is highly appreciated in kitchens worldwide, but they are not only known for their taste.
We could consider them almost like natural medicine. Green beans contain a great mix of nutrients, vitamins and minerals with great medicinal value for our body. Include these vegetables in your menus to make the most out of their multiple benefits. They are nutritious, rich in water and low in calories. They also help counteract the negative effects of free radicals and, therefore, slow down cellular ageing. And it’s worth remembering that WHO recommends its consumption.