Helda bean

Judía Perona Semi Agroponiente

A cocktail of nutrients and vitamins that will conquer your palate

We present the Helda bean, a bean variety mainly to be harvested green. Its pod and tender seeds are eaten cooked. It’s a vegetable with excellent nutritional properties. They help improve our blood circulation and have antioxidant properties. Their flavour is highly appreciated in kitchens worldwide, but they are not only known for their taste.

We could consider them almost like natural medicine. Green beans contain a great mix of nutrients, vitamins and minerals with great medicinal value for our body. Include these vegetables in your menus to make the most out of their multiple benefits. They are nutritious, rich in water and low in calories. They also help counteract the negative effects of free radicals and, therefore, slow down cellular ageing. And it’s worth remembering that WHO recommends its consumption.


  • JAN: sí
  • FEB: sí
  • MAR: sí
  • APR: sí
  • MAY: sí
  • JUN: sí
  • JUL: sí
  • AUG: sí
  • SEP: sí
  • OCT: sí
  • NOV: sí
  • DEC: sí

The 4 Nutrients That Will Make You Love Green Beans

  1. Rich in folate. Folate is one of the B-vitamins that is essential to our body. They help reduce tiredness and prevent fatigue and contribute to normal psychological function. In addition, it’s a perfect vegetable for pregnant women since it promotes the growth of maternal tissues and, therefore, the correct development of the fetus.
  2. Vitamin C, of course. An essential nutrient to keep our bones, cartilage, gums, teeth and skin healthy. And, if that weren’t enough benefits, it also promotes the proper functioning of the nervous system, the immune system, and reduces tiredness and prevents fatigue. Are you already thinking up recipes with green beans, or do you still need convincing?
  3. Among all its minerals, Iodine should be highlighted. It contributes to the production of thyroid hormones and regulates metabolism.
  4. Another element to highlight is protein. A vegetable protein that can be combined in multiple ways to prepare complete and healthy meals.

You may also like

Sweet Bite pepper

Pimiento Sweet Bite Agroponiente
The true healthy snack is here to stay
Read more

Round Zucchini

Calabacín Redondo Agroponiente
A thousand ways to cook this tasty vegetable
Read more

San Marzano tomato

Agroponiente San Marzano tomato
A delicious tomato to accompany your favourite meals
Read more

Lamuyo pepper

Pimiento Lamuyo de Agroponiente
A delicious pepper that doesn't need a garnish
Read more

Japanese Tomatoes

Agroponiente Japanese Tomatoes
A heart-shaped tomato can only taste good
Read more

Cherry pear vine tomatoes

Tomate Cherry Agroponiente
The smallest and most delightful of tomatoes
Read more

Red Ribbed Tomato

Tomate Asurcado Agroponiente
The tomato that has it all
Read more

Smooth Pink Tomato

Tomate Rosa Liso Agroponiente
An elegant tomato with an unexpected flavour
Read more

Green Zucchini

Calabacín Verde Agroponiente
A vegetable as rich as its flower
Read more

California pepper

Pimiento California Agroponiente
Versatile and healthy all year round
Read more

Salad tomato

Tomate liso ensalada Agroponiente
Beautiful on the outside and nutritious on the inside
Read more

Beef Heart Tomato

Beef Heart Tomato Agroponiente
A tomato classic that never fails
Read more

Pink Ribbed Tomato

Tomate Asurcado Rosa Agroponiente
The aromatic tomato that reaches the whole of Europe
Read more

Emerite Green Bean

Agroponiente Emerite Green Bean
Good for our arteries
Read more

Cucumber Snack

Pepino Snack Agroponiente
The best option to snack at any time
Read more

Hanging tomatoes

Tomate Penjar Agroponiente
The tomato spread par excellence
Read more

Purple Star

Tomate Asurcado Azul (Púrpura Star) - Agroponiente
A superior tomato in many ways
Read more

White Zucchini

Calabacín Blanco Agroponiente
The zucchini that will conquer you in spring
Read more

Strike bush bean

Judía Strike Agroponiente
The bean you can enjoy in many ways
Read more

Conical Pepper

Pimiento Cónico Agroponiente
Endless options for a wonderful vegetable
Read more

Italian pepper

Pimiento Italiano Agroponiente
A pepper to stay healthy and hydrated
Read more

Spanish cucumber

Pepino Español Agroponiente
Intense, aromatic and refreshing
Read more

Black Ribbed Tomato

Black Ribbed Tomato Agroponiente
The traditional tomato flavour is back
Read more

Black Tomato

Tomate negro Agroponiente
An exotic and supreme tomato
Read more

Striped Eggplant

Berenjena Rayada Agroponiente
It is attractive on the outside, but the best is on the inside
Read more

Long Perona Bean

Judía Perona Larga Agroponiente
A bean that takes a moment to cook
Read more

French cucumber

Pepino Francés Agroponiente
Level up your gazpachos and salads
Read more

Bull Egg Tomato

Tomate Huevo de Toro Agroponiente
A tomato with a big heart
Read more

Long Eggplant

Berenjena Larga Agroponiente
A vegetable that combines with everything
Read more

Red Perona Bean

Judía Perona Roja
A unique vegetable to fight aging
Read more

Hot pepper

Pimiento Picante Agroponiente
Put a little spice in your diet
Read more

Padrón pepper

Pimiento Padrón Agroponiente
Whether they're spicy or not, they're delicious
Read more

Almeria Cucumber

Pepino Almería Agroponiente
An essential vegetable in your diet
Read more

Rastra Bean

Judía Rastra Agroponiente
The hard-to-find nutritional treasure
Read more

Round Tomato or “Long Life”

Tomate Larga Vida en rama - Agroponiente
Long live these tomatoes, and you
Read more

Cherry tomato

Cherry Tomato Agroponiente
The smallest and most delightful of tomatoes
Read more

“Long Life” vine tomatoes

Tomate Larga Vida en rama Agroponiente
Long live this tomato and you
Read more

Pink Barbastro Tomato

Flavor, texture and tradition in the same tomato
Flavor, texture and tradition in the same tomato
Read more

Perona Semi Bean

Judía Perona Semi Agroponiente
A bean that takes a moment to cook
Read more

Recipe ideas for you to try

    Sugar-free tomato jam recipe

    Mermelada de tomate sin azúcar - Receta Agroponiente

    With this jam, your only concern will be to enjoy. Forget about sugar!

    • Agroponiente
    • 06/09/2021

    Chickpea with aubergine and zucchini recipe

    Receta de Garbanzos con berenjena y calabacín

    An easy dish to prepare that includes vegetables and legumes and can be combined whatever way you fancy: it has it all.

    • Agroponiente
    • 06/09/2021

    Avocado and cucumber salmorejo recipe

    Salmorejo de aguacate y pepino - Recetas Agroponiente

    We bring you a classic dish from Spanish cuisine. This recipe so Spanish and so refreshing it will surprise you with its intense flavour.

    • Agroponiente
    • 06/09/2021

    Cucumber and smoked salmon rolls recipe

    These rolls will be a lifesaver when you're in a rush: they're healthy, original, and very very easy to make.

    • Agroponiente
    • 06/09/2021

      Tomato and watermelon soup recipe

      Sopa de tomate y sandía - Recetas Agroponiente

      Level up your gazpachos with this tomato and watermelon soup. It's tasty, nutritious and it's ready in 15 minutes!

      • Agroponiente
      • 06/09/2021

        Quinoa Stuffed Peppers Recipe

        Pimientos rellenos de quinoa - Recetas Agroponiente

        This variation of the classic stuffed peppers will most definitely be your go-to recipe. It's easy to prepare and delicious!

        • Agroponiente
        • 06/09/2021

        Zucchini spaghetti with garlic prawns recipe

        Receta de espaguetis de calabacín con gambas al ajillo - Agroponiente

        If you are looking for an easy, nutritious and unconventional vegetable dish, this recipe is what you are looking for.

        • Agroponiente
        • 06/09/2021

        Mince stuffed tomatoes recipe

        Tomates rellenos de carne picada - Recetas Agroponiente

        A perfect recipe for the holidays with lots of guests. It's a great side dish, very appetising, and we can guarantee you it tastes delicious.

        • Agroponiente
        • 06/09/2021