Green Zucchini
A vegetable as rich as its flower
Green zucchini has dark green skin, sometimes almost black, and usually has white or yellowish markings. Its skin is edible and its meat is firm but tender.
We can summarize the properties of zucchini as a low calorie vegetable, a source of fiber, vitamins and certain minerals. It stands out for its content in vitamin C, folates and vitamin A, as well as potassium and phosphorus.
So it is an ideal vegetable for everyone, perfect for those looking to maintain or lose some weight, as it enhances satiety and helps us maintain proper hydration.
Did you know that the flowers of the zucchini plant are also eaten? They are large in size and are generally eaten stuffed and stewed or also fried. Very typical in Italian cuisine, do you dare to try them?
Season by category
Ordinary
- JAN: sí
- FEB: sí
- MAR: sí
- APR: sí
- MAY: sí
- JUN: sí
- JUL: sí
- AUG: sí
- SEP: sí
- OCT: sí
- NOV: sí
- DEC: sí
Bio
- JAN: sí
- FEB: sí
- MAR: sí
- APR: sí
- MAY: sí
- JUN: sí
- JUL: sí
- AUG: sí
- SEP: sí
- OCT: sí
- NOV: sí
- DEC: sí
Why does the cucumber take care of you inside and out?
Cucumber is a vegetable with a high nutritional content. The benefits it brings are very diverse, but above all, if you are looking to lose weight, it will be your great ally. This is due to the control it exerts on the peaks of insulin in the blood, due to beta-sitosterol that has an anti-inflammatory and hypoglycemic action, causing carbohydrates to be managed correctly.
In terms of nutrients, cucumber stands out for its high potassium content. It contributes to the transmission of nerve impulses and normal muscle activity. We also highlight phosphorus and magnesium so it will be beneficial for the formation of teeth, bones and improving the functioning of the intestine.
Another of the great benefits of cucumber is its use to refresh and tone the skin and maintain a healthy scalp. To obtain these benefits we have many consumer options such as salads, smoothies and even facial masks. Now that you know all its benefits, if this vegetable was not part of your diet, there is no excuse to include it.
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