Almeria Cucumber
An essential vegetable in your diet
The Almería or Dutch-type cucumber is the most exported cucumber in Spain. It’s between 25-30 cm long and has a bright dark green colour.
We could describe the flavour of the Almería cucumber as smooth, and it also has digestive properties. This cucumber is easily digested when consumed raw; it can even be eaten with the skin, as long as it is tender. Also, if you like the sweet taste, we recommend having it with a little bit of honey. It’s delicious! At Agroponiente, we grow this vegetable throughout the entire year in Bio category, which guarantees that natural resources have been managed and used sustainably during harvesting.
Something you probably don’t know: this low-calorie vegetable has a high water content compared to others. It’s rich in vitamin C, essential to stimulate the immune system. This natural antioxidant is also essential for collagen production and protects your body from damage caused by free radicals, compounds that are destructive to your cell structure. A medium-sized cucumber provides the body with 18% of the necessary folic acid and 10% of the vitamin B5 it needs, making it essential in our day to day life.
Season by category
Ordinary
- JAN: sí
- FEB: sí
- MAR: sí
- APR: sí
- MAY: sí
- JUN: sí
- JUL: sí
- AUG: sí
- SEP: sí
- OCT: sí
- NOV: sí
- DEC: sí
Bio
- JAN: sí
- FEB: sí
- MAR: sí
- APR: sí
- MAY: sí
- JUN: sí
- JUL: sí
- AUG: sí
- SEP: sí
- OCT: sí
- NOV: sí
- DEC: sí
Why does the cucumber take care of you inside and out?
Cucumber is a vegetable with a high nutritional content. The benefits it brings are very diverse, but above all, if you are looking to lose weight, it will be your great ally. This is due to the control it exerts on the peaks of insulin in the blood, due to beta-sitosterol that has an anti-inflammatory and hypoglycemic action, causing carbohydrates to be managed correctly.
In terms of nutrients, cucumber stands out for its high potassium content. It contributes to the transmission of nerve impulses and normal muscle activity. We also highlight phosphorus and magnesium so it will be beneficial for the formation of teeth, bones and improving the functioning of the intestine.
Another of the great benefits of cucumber is its use to refresh and tone the skin and maintain a healthy scalp. To obtain these benefits we have many consumer options such as salads, smoothies and even facial masks. Now that you know all its benefits, if this vegetable was not part of your diet, there is no excuse to include it.
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